Mental Health Coaching Services
Karen Durst is a Board Certified Master Mental Health Coach serving Lake Worth Beach, FL, with telehealth available where services are offered. Drawing from her background as an educator and longtime follower of Jesus, Karen helps adults move beyond feeling stuck and take meaningful steps forward.
Personalized Support for Moving Forward
Coaching is not about having someone tell you how to live your life. It is an opportunity to better understand what is keeping you stuck, clarify what you want to change, and develop practical steps toward your goals.
Karen provides a compassionate, client-centered environment where you can explore challenges openly, recognize your strengths, and build skills you can use in everyday life.
Whether you are navigating stress, emotional challenges, self-doubt, burnout, life changes, or spiritual struggles, your coaching experience is shaped around where you are and where you want to go.
Karen works with adults and seniors, including ministry leaders. For clients who want faith to be part of the process, a Christian perspective can be incorporated into coaching.
Find the Coaching Support That Fits Your Needs
Current Events
Mental Health Coaching
Feeling stuck, overwhelmed, or uncertain about your next step?
Mental health coaching can help you gain clarity, establish meaningful goals, and develop practical strategies for supporting your mental wellness. Sessions may address stress management, accountability, mindfulness, healthy habits, motivation, life transitions, and personal growth.
Emotional Wellness & Resilience Coaching
Finding it difficult to regain your balance when life becomes stressful or uncertain?
Emotional wellness and resilience coaching focuses on strengthening healthy coping skills and helping you respond to challenges with greater awareness. Build emotional resilience, understand patterns, and develop practical ways to navigate change, stress, and difficult circumstances.
Confidence, Mindset & Self-Esteem Coaching
Is self-doubt affecting your decisions, relationships, or willingness to pursue your goals?
Confidence and mindset coaching helps you recognize limiting thought patterns, identify your strengths, and develop a healthier relationship with yourself. Work toward stronger self-esteem, greater personal empowerment, and the confidence to make more intentional choices.
Burnout Recovery & Healthy Coping Skills Coaching
Are ongoing responsibilities and pressure leaving you mentally or emotionally exhausted?
Karen’s burnout recovery and healthy coping coaching is grounded in Christian faith and biblical principles. Her approach helps clients address stress, boundaries, exhaustion, and unhealthy patterns while considering how faith, purpose, and God’s truth can guide a healthier way forward.
Coaching Rates
Begin with a complimentary 30-minute discovery call to talk about your needs, ask questions, and see if Karen Durst Coaching feels like the right fit for you.
Ready to Get Started?
Individual Coaching Session
Receive personalized one-on-one coaching focused on your goals, challenges, and next steps.
$150
8-Session Coaching Package
Commit to continued support with an 8-session coaching package designed to help you build momentum and put meaningful changes into practice.
$997
Not Sure Where Your Challenges Fit?
You do not need to know which coaching service you need before reaching out. People often experience several challenges at the same time, and your coaching can reflect that.
Karen can provide support for concerns related to:
Stress and overwhelm
Emotional resilience
Confidence and self-esteem
Burnout and work-life balance
Healthy coping skills
Life transitions
Women’s issues
Mindset and motivation
Goal setting and accountability
Codependency
Personal growth
Spiritual and faith struggles
Start with what you are experiencing now. Together, you can identify the areas that matter most and determine a path forward.
In-Person & Telehealth Coaching
Support should be accessible in a way that works for your life.
Karen offers individual in-person coaching in Lake Worth Beach, Florida, along with telehealth coaching for clients in other areas where services are available. Online sessions provide the flexibility to connect from a private, comfortable setting while receiving personalized one-on-one support.
Karen is currently accepting new clients and referrals.
Take the First Step Toward Meaningful Change
You do not have to solve everything before asking for support. Whether you want to manage stress more effectively, strengthen your resilience, rebuild confidence, recover from burnout, or simply stop feeling stuck, coaching can help you identify your next step. Karen’s goal is to help you move from knowing what needs to change to taking practical, purposeful action.
