BOARD CERTIFIED MASTER MENTAL HEALTH COACH
Mental Health Coach in Palm Beach County, FL
Feeling stuck, overwhelmed, or unsure of your next step? Karen Durst, Board Certified Master Mental Health Coach, provides personalized coaching to help you build resilience, strengthen confidence, and move forward—with in-person and telehealth sessions available.
Knowing What to Do and Doing It Are Different Things
You may already know what needs to change. You may have read the books, listened to advice, reflected on what is happening, or told yourself that things will eventually get better. But knowing the answer does not always make taking the next step easier.
Karen understands that feeling.
As an experienced educator, Board Certified Master Mental Health Coach, and longtime follower of Jesus, Karen has learned that meaningful growth involves more than gaining knowledge. It requires turning insight into intentional action.
Her client-centered approach provides an encouraging space to explore what may be keeping you stuck, recognize your strengths, and develop practical strategies for moving forward.
Karen works with adults and seniors, including ministry leaders. Her areas of focus include emotional wellness, resilience, women’s issues, confidence, stress, codependency, and faith or spiritual struggles. Karen’s coaching approach is rooted in Christian faith and biblical principles, integrating faith into the coaching experience as part of the foundation for personal growth and meaningful change.
Coaching Services Built Around Your Goals
While coaching is personalized to each client, Karen’s approach is consistently grounded in Christian faith, biblical truth, and a desire to help clients grow in alignment with God’s purpose for their lives.
Mental Health Coaching
Gain clarity, develop healthier habits, manage everyday challenges, and create practical strategies that support your mental wellness and personal goals.
Emotional Wellness & Resilience Coaching
Strengthen healthy coping skills and learn to navigate stress, change, and uncertainty with greater emotional awareness, balance, and resilience.
Confidence, Mindset & Self-Esteem Coaching
Move beyond limiting thought patterns, recognize your strengths, strengthen self-esteem, and approach your relationships, decisions, and goals with greater confidence.
Burnout Recovery & Healthy Coping Skills Coaching
Address ongoing pressure and emotional exhaustion through healthier boundaries, self-care, stress management, habit change, and sustainable coping strategies.
Your Next Step Doesn’t Have to Feel Complicated
Talk About What’s Keeping You Stuck
Explore the challenges, patterns, responsibilities, or circumstances affecting your emotional well-being and ability to move forward.
Identify What You Want to Change
Clarify what matters to you, recognize your strengths, and establish realistic goals that reflect where you want to go.
Put Insight Into Action
Develop practical strategies, healthier habits, and accountability that can help you turn what you know into meaningful action in everyday life.
In-Person & Telehealth Coaching
Get support in a way that works for your life.
Karen offers individual in-person coaching in Lake Worth Beach, Florida, along with telehealth coaching for clients in other areas where services are available. Online sessions provide convenient, personalized support from a private and comfortable setting.
Karen is currently accepting new clients and referrals.
Frequently Asked Questions
What does a mental health coach do?
A mental health coach helps you clarify goals, recognize challenges, develop healthier habits and coping strategies, and take practical steps toward emotional wellness, resilience, confidence, and personal growth.
Does Karen offer telehealth coaching?
Yes. Karen provides in-person coaching in Lake Worth Beach and telehealth sessions for clients in other areas where services are available.
Can faith be part of my coaching?
Yes. Christian faith is foundational to Karen’s coaching approach. Her coaching integrates biblical principles and a Christ-centered perspective while helping clients address personal growth, resilience, confidence, life challenges, and other goals.
You Don’t Have to Stay Stuck
Change does not have to happen all at once. It can begin with one conversation, a clearer understanding of where you are, and one intentional step forward. If you are ready to build resilience, strengthen confidence, develop healthier coping skills, or create meaningful change, Karen Durst Coaching is ready to support your next step. Karen is currently accepting new clients and referrals for in-person and telehealth coaching.
